Comprehensive Anxiety Treatment
At Bear in Mind Psychology, we understand that anxiety can significantly impact your quality of life and that of your family. Living with anxiety can be an overwhelming and isolating experience. We recognise that your feelings are valid, and the challenges you face are real.
Anxiety can affect every aspect of your daily life - from your relationships and work performance to your ability to enjoy simple pleasures. You might find yourself constantly on edge, struggling with racing thoughts, or avoiding situations that trigger your anxiety. These experiences can leave you feeling exhausted, frustrated, and sometimes even hopeless.
We want you to know that you're not alone in this struggle. Many people grapple with anxiety, and seeking help is a courageous step towards reclaiming your life. Our team is here to support you with empathy, understanding, and professional expertise. We focus on diagnosing and treating all types of anxiety disorders as defined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), tailoring our approach to your unique experiences and needs.
Together, we can work towards managing your anxiety, developing coping strategies, and helping you build a life where anxiety no longer takes the driver's seat. Your journey towards better mental health starts here, and we're honoured to walk alongside you every step of the way.
Types of Anxiety We Treat
Our experienced psychologists are equipped to diagnose and treat all DSM-5 classified anxiety disorders, including:
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder
- Specific Phobias
- Health Anxiety
- Separation Anxiety Disorder
- Selective Mutism
- Obsessive-Compulsive Disorder (OCD)
Our Approach
We use evidence-based therapies and personalised treatment plans to help you or your loved ones manage anxiety effectively. Our methods may include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Exposure Therapy
- Play-based Therapy for children
Therapies used in the treatment of Anxiety
Take Your First Step
Don't let anxiety control your life or the life of your loved ones. Contact Bear in Mind Psychology today to schedule an initial consultation and start your journey towards better mental health.
Children
Empowering the youngest members of our community to navigate life’s challenges with resilience and confidence through compassionate and specialised psychological care tailored to their unique needs.
Teens
Supporting adolescents through the complex journey of self-discovery and personal growth, offering a safe space for them to explore their emotions, build coping skills, and thrive in today’s ever-changing world.
Adults
Providing comprehensive psychological services to adults, fostering healing, personal development, and well-being through evidence-based interventions and a supportive therapeutic environment tailored to individual goals and circumstances.
Why Choose Bear in Mind Psychology?
Holistic Approach
We offer non-judgmental, comprehensive care addressing cognitive development, behavioral challenges, and personal growth.
Qualified Team
Our AHPRA-endorsed psychologists bring advanced qualifications and extensive experience to support you and your family.
Tailored Strategies
Using evidence-based assessments and interventions, we create personalised plans to help you and your children thrive.
Convenient Sunshine Coast Location
Easily accessible support in the heart of our community