Understanding Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a powerful, evidence-based form of psychotherapy that helps you, your teenager, or your child identify and change negative thought patterns and behaviours. By focusing on the connection between thoughts, feelings, and actions, CBT empowers individuals of all ages to develop practical strategies for improving mental health and overall wellbeing.

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Key Benefits of CBT

Effective for Various Issues

CBT has been proven effective for treating depression, anxiety, PTSD, eating disorders, and more in adults, teenagers, and children.

Short-Term Approach

Typically involves 5-20 sessions, making it a relatively brief form of therapy.

Skills-Based

Teaches practical tools that can be used long after therapy ends, adaptable for different age groups.

Collaborative

You, your teenager, or your child work together with the therapist to set goals and track progress.

How CBT Works

Identify Negative Thoughts

Learn to recognise harmful thought patterns.

Challenge Beliefs

Question the validity of these thoughts.

Replace with Realistic Thoughts

Develop more balanced, helpful ways of thinking.

Change Behaviours

Implement new coping strategies and behaviours.

Is CBT Right for You, Your Teenager, or Your Child?

CBT might be a good fit if you, your teenager, or your child:

  • Want to address specific challenges or symptoms
  • Are open to examining thoughts and behaviours
  • Are willing to practise new skills between sessions

Tailored Approaches for Different Age Groups

  • Adults: Focus on work-related stress, relationship issues, and personal growth.
  • Teenagers: Address school pressures, social anxiety, and identity formation.
  • Children: Use play-based techniques and involve parents in the therapeutic process.

Our therapists are skilled in adapting CBT techniques to suit the unique needs of each age group, ensuring effective and engaging treatment for all.

Take the First Step Towards a Healthier Mind

Don't let negative thoughts and behaviours hold you, your teenager, or your child back. Our experienced therapists are here to guide individuals of all ages through the CBT process, helping build the skills needed for lasting positive change.

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Children

When big emotions, behaviour, or learning aren't clicking, we help families understand what's going on and build a plan that works

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Teens

The teenage years can bring as many challenges as opportunities. We give young people a safe space to figure things out and build practical skills.

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Adults

Whether it's anxiety that won't shift, a relationship that's not working, or a diagnosis you've been putting off, we're here to help.

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Why Choose Bear in Mind Psychology?

Experienced across the lifespan

We support children, teenagers and adults with assessment and therapy tailored to their stage of life and goals.

Clear answers and practical recommendations

Whether you come for therapy or assessment, we focus on giving you useful next steps for home, school, work, and everyday life.

Neuroaffirming and family-aware care

We take time to understand the whole person, including their strengths, differences, relationships, and environment.

Convenient Sunshine Coast Location

Easily accessible support in the heart of our community