Care for Teenagers with Anxiety Disorders
At Bear in Mind Psychology, we understand the unique challenges that anxiety can present for teenagers and their families. Our team of experienced psychologists is dedicated to providing compassionate, evidence-based care to help your teen overcome anxiety and thrive during these crucial years.
Common Anxiety Disorders in Teenagers
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Performance Anxiety
- Test Anxiety
- Panic Disorder
- Technology-induced Anxiety
Our specialists are trained to identify and treat these and other anxiety-related conditions in teenagers and young adults.
Our Approach
We utilise a range of evidence-based therapies tailored to each teen's needs. Our goal is to equip your teenager with the tools they need to manage anxiety effectively, build resilience, and develop confidence as they navigate the challenges of adolescence and young adulthood, including those related to technology use.
Signs Your Teen May Need Help
Watch for these common signs of anxiety in teenagers:
- Excessive worry about school, social situations, or the future
- Withdrawal from friends or activities they once enjoyed
- Physical symptoms like stomach aches, headaches, or unexplained pain
- Avoidance of social situations or school
- Changes in sleep patterns or difficulty sleeping
- Irritability or mood swings
- Difficulty concentrating or a drop in academic performance
- Obsessive checking of social media or extreme distress when unable to access devices
- Anxiety about missing out on online interactions (FOMO)
If you notice these signs persisting, it may be time to seek professional help.
Technology and Teen Anxiety
In today's digital age, technology can significantly impact teenage anxiety. We address issues such as:
- Social media-induced anxiety and depression
- Cyberbullying and its effects on mental health
- Screen addiction and its impact on sleep and daily functioning
- The pressure to maintain a perfect online image
- Information overload and constant connectivity stress
Our therapists are well-versed in helping teens navigate these modern challenges and develop healthy relationships with technology.
Therapies used in the treatment of Teen Anxiety
Take Your Next Step With Us
Taking the first step towards helping your teen can feel overwhelming, but you're not alone. Our compassionate team is here to support both you and your teenager every step of the way.
Children
When big emotions, behaviour, or learning aren't clicking, we help families understand what's going on and build a plan that works
Teens
The teenage years can bring as many challenges as opportunities. We give young people a safe space to figure things out and build practical skills.
Adults
Whether it's anxiety that won't shift, a relationship that's not working, or a diagnosis you've been putting off, we're here to help.
Why Choose Bear in Mind Psychology?
Experienced across the lifespan
We support children, teenagers and adults with assessment and therapy tailored to their stage of life and goals.
Clear answers and practical recommendations
Whether you come for therapy or assessment, we focus on giving you useful next steps for home, school, work, and everyday life.
Neuroaffirming and family-aware care
We take time to understand the whole person, including their strengths, differences, relationships, and environment.
Convenient Sunshine Coast Location
Easily accessible support in the heart of our community