Care for Teenagers with Anxiety Disorders
At Bear in Mind Psychology, we understand the unique challenges that anxiety can present for teenagers and their families. Our team of experienced psychologists is dedicated to providing compassionate, evidence-based care to help your teen overcome anxiety and thrive during these crucial years.
Common Anxiety Disorders in Teenagers
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Performance Anxiety
- Test Anxiety
- Panic Disorder
- Technology-induced Anxiety
Our specialists are trained to identify and treat these and other anxiety-related conditions in teenagers and young adults.
Our Approach
We utilise a range of evidence-based therapies tailored to each teen's needs. Our goal is to equip your teenager with the tools they need to manage anxiety effectively, build resilience, and develop confidence as they navigate the challenges of adolescence and young adulthood, including those related to technology use.
Signs Your Teen May Need Help
Watch for these common signs of anxiety in teenagers:
- Excessive worry about school, social situations, or the future
- Withdrawal from friends or activities they once enjoyed
- Physical symptoms like stomach aches, headaches, or unexplained pain
- Avoidance of social situations or school
- Changes in sleep patterns or difficulty sleeping
- Irritability or mood swings
- Difficulty concentrating or a drop in academic performance
- Obsessive checking of social media or extreme distress when unable to access devices
- Anxiety about missing out on online interactions (FOMO)
If you notice these signs persisting, it may be time to seek professional help.
Technology and Teen Anxiety
In today's digital age, technology can significantly impact teenage anxiety. We address issues such as:
- Social media-induced anxiety and depression
- Cyberbullying and its effects on mental health
- Screen addiction and its impact on sleep and daily functioning
- The pressure to maintain a perfect online image
- Information overload and constant connectivity stress
Our therapists are well-versed in helping teens navigate these modern challenges and develop healthy relationships with technology.
Therapies used in the treatment of Teen Anxiety
Take Your Next Step With Us
Taking the first step towards helping your teen can feel overwhelming, but you're not alone. Our compassionate team is here to support both you and your teenager every step of the way.
Children
Empowering the youngest members of our community to navigate life’s challenges with resilience and confidence through compassionate and specialised psychological care tailored to their unique needs.
Teens
Supporting adolescents through the complex journey of self-discovery and personal growth, offering a safe space for them to explore their emotions, build coping skills, and thrive in today’s ever-changing world.
Adults
Providing comprehensive psychological services to adults, fostering healing, personal development, and well-being through evidence-based interventions and a supportive therapeutic environment tailored to individual goals and circumstances.
Why Choose Bear in Mind Psychology?
Holistic Approach
We offer non-judgmental, comprehensive care addressing cognitive development, behavioral challenges, and personal growth.
Qualified Team
Our AHPRA-endorsed psychologists bring advanced qualifications and extensive experience to support you and your family.
Tailored Strategies
Using evidence-based assessments and interventions, we create personalised plans to help you and your children thrive.
Convenient Sunshine Coast Location
Easily accessible support in the heart of our community