Here's How to Get Help!
High school can be challenging, especially in Years 10-12 when academic pressure increases. If you’re feeling overwhelmed or struggling with your studies, you’re not alone. Many students need extra support, and it’s completely normal to ask for help. Let’s explore how you can access the support you need.
Remember: Seeking Help Shows Strength
Sometimes it feels like everyone else is managing well while you’re struggling to keep up. The reality is that many students need support – schools have numerous resources available. You just need to know how to access them!
Who to Approach
- Year Level Coordinator – They oversee your year level and can guide you to appropriate resources
- School Counsellor – They can help with both academic and emotional support
- Learning Support Coordinator – They specialise in providing different learning strategies and support options
- Individual Teachers – Most teachers are happy to help when students communicate their needs

How to Start the Conversation
“Excuse me, I’m finding some aspects of schoolwork challenging at the moment. I think I might need some extra support with [subject/skill]. Could we please discuss what help is available?”
Or try:
“I’m putting in effort, but I’m still having difficulty understanding the content. Could we look at some different approaches?”
Types of Available Support
- Extended Time for Assessments – This can significantly reduce pressure
- Reader/Writer Assistance – Someone to help you express your thoughts in written form
- Separate Exam Room – A quieter environment for better concentration
- Class Notes – Access to lesson notes so you can focus on understanding concepts
- Homework Support – After-school assistance with teacher guidance
For Parents & Guardians
Your student might hesitate to ask for help, or may not realise they need it. Here’s how you can provide support:
- Contact the Year Level Coordinator – they welcome parent communication
- Schedule a parent-teacher meeting – come prepared with specific examples of challenges
- Join the Parents & Citizens Association – learn about available school support systems
- Keep relevant documentation ready (diagnoses, previous support plans, etc.)
Immediate Steps You Can Take
- Discuss with Your Parents – They can be excellent advocates
- Document Your Concerns – Note down specific challenges for reference in meetings
- Self-Reflect – Identify areas where you need the most support
- Schedule a Meeting – With your Year Level Coordinator or School Counsellor
Important Considerations
Requesting help might feel uncomfortable initially. You may wonder why others seem to be managing while you’re struggling. However, teachers prefer students to speak up rather than struggle silently. They can only provide help when they know it’s needed!
Helpful Strategies
- If verbal communication is difficult, send an email instead
- Consider bringing a supportive friend to meetings
- Use this guide to help structure your conversation with teachers or parents
- If one staff member can’t help, try approaching another – finding the right support person is important
Key Points to Remember:
- Many students need additional support
- Seeking help demonstrates maturity and self-awareness
- School staff are there to support your success
- It’s never too late to access support services
While school can be demanding, support is available. Whether you’re aiming for a high ATAR or working to complete your studies, there are resources to help you succeed. Don’t hesitate to reach out for the support you need! 💪
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